Running

How to Run Faster

It doesn't happen overnight.  Some have natural abilities, and may be able to run remarkably good times with little training, but even those individuals must work if they want to get faster. You put into it, what you want to get out of it. For me, I am fortunate. I believe I was born with… Continue reading How to Run Faster

Running

Cross Training is Beneficial for Running

It seems funny. If you want to be good at something, you should practice that one thing, right? That's what makes the most sense. However, in athletics, especially as a runner, it is important to not JUST run. Running develops specific muscles, and leaves others at a deficit. It works a good amount of your… Continue reading Cross Training is Beneficial for Running

Running

Running – Getting Your Head in the Game

Running is a funny sport. It is often times used as punishment for others sports. But for some, it is used as enjoyment. For me, I chose the latter. But there have been many times throughout my career that I felt as though it was punishment. I began running when I was in elementary school.… Continue reading Running – Getting Your Head in the Game