Hello fellow readers!
A little background on me: I am a runner, baker, aspiring cook, lover of Christ, and craft savant. I have passion for science, health and well-being. I hope to deliver you an array of healthy dishes, and some maybe not so healthy, and educate you on the nutritional and food science aspect of the food. I hope to inspire you to MOVE, as exercise is so crucial to so many aspects of your health.
Read and be inspired to take some of my ideas into your own life.